July 03, 2020 at 05:10PM Share on: Whether you’re upgrading your summer wardrobe or simply in the market for new swimwear, it’s always a treat to get a new one-piece or bikini. Now, many of your favorite athleisure brands have started offering sporty swimsuits that are both functional and stylish. Stock up on one of these sleek suits whether you’re […]

July 03, 2020 at 04:04PM Share on: This time of sheltering in place has made many of us feel more connected to our homes than ever before. And looking at the same set of walls for extended periods of time has a way of making us want to freshen up and rearrange our spaces. One easy, fun, and cost-effective way […]

July 03, 2020 at 01:08PM Share on: Have you ever sealed a note with a kiss? You might have given away more than just your kind intentions and top layer of lipstick; you might have given away information about your personality and self. No, this isn’t a DNA thing. We’re talking about lipsology, the art and science of lip print […]

July 03, 2020 at 11:15AM Share on: A thorough stretch may seem like second nature before and after a workout, but less natural while watching TV or during working hours. According to a recent study, though, it might be time to increase those bendy habits. The study, published in The Journal of Physiology, says stretching the legs at least five […]

July 03, 2020 at 10:08AM Share on: As a professional chef, integrative nutritionist, and health coach, I work on a wide variety of projects. Some days I’m developing recipes for cookbooks and TV shows. Other days, I’m consulting and creating food and health regimens for my well-known clients who are constantly in the public eye. My job is extremely varied, […]

July 03, 2020 at 01:21AM Share on: Remember those creamy frozen fudge pops of your childhood? Consider a nutritious twist: This frozen dream is equally fudgy (thanks to the ripe bananas) and naturally sweetened with dates. Plus, adding collagen to these fudge ice pops can make for a protein-packed, sweet treat in the summertime.* Not to mention, supplementing with collagen […]

July 02, 2020 at 09:00PM Share on: There’s nothing quite like biting into a juicy piece of fresh fruit. And on a particularly sweltering summer day, those thirst-quenching fruits can feel especially refreshing. Well, according to new research, there’s another reason you might want to consider picking at a fruit plate (namely, one with berries): A recent study found that […]

July 02, 2020 at 08:44PM Share on: When you think of rubbing your breasts, there are two things that likely come to mind: intimacy and breast cancer self-exams. But the truth is, massaging your breasts has some major health benefits, not to mention it’s a great form of self-care. Yes, in addition to your face mask, mani/pedi, and head-to-toe exfoliation, […]

July 02, 2020 at 10:00AM Share on: Racism is not only feeling bias or prejudice toward Black, Indigenous, and People of Color (BIPOC) communities. It’s a system of oppression that maintains and inflicts power over them, through schools, police departments, court systems, and health care. But in a 1980 paper published in the Journal of the National Medical Association, the […]

July 02, 2020 at 10:00AM Share on: When you hear the word introvert, you might think of someone who’s painfully shy and avoids human interaction at all costs. You might even immediately identify with the word because you prefer staying in with a good book rather than going out. But those associations tend to be a rather simplistic view of […]