June 10, 2020 at 01:03AM Share on: Running involves repetitive motion with high impact, which can lead to a number of overuse injuries. While running injuries are common, there are many ways to help prevent them (i.e., wearing the right shoe, running on gentle terrain, and resting when necessary). Understanding the most common running injuries is helpful for knowing how […]

June 10, 2020 at 12:12AM Share on: Here’s a selection of some of the all-time greatest books written by black writers, including both literary greats from history and contemporary authors and thinkers. It’s important to note this is not an anti-racist booklist. These books will not help you reach the goal of absolute anti-racism; the goal does not exist. These […]

June 09, 2020 at 11:21PM Share on: Triggers for inflammatory skin conditions like eczema and psoriasis range far and wide (things like allergies, cold weather, spicy foods, even internal factors like stress can be at play). And while derms have identified plenty of these potential irritants, we still don’t actually know the root cause of these conditions. Well, thanks to […]

June 09, 2020 at 10:43PM Share on: It’s less complicated than you’d think to make plant-based cheese at home—it turns out the one thing you really need is patience. This almond ricotta is a perfect place to start with making your own plant-based alternatives since it requires only a few ingredients and can be used in sweet or savory dishes […]

June 09, 2020 at 04:39PM Share on: “Every pregnancy is different.” This is something women often hear when trying to get pregnant, getting pregnant, and during delivery. So, what does that mean exactly? For everyone, the answer is something you can’t foresee until it’s actually happening to you. Little did I know I’d be discovering the mystery of my pregnancy […]

June 09, 2020 at 02:00PM Share on: With protests and conversations around racism sweeping across the world, many people might be rightfully concerned about the well-being of their black loved ones right now. But how can you express your concern or offer support to those close to you in these emotionally charged times? We spoke to Shadeen Francis, LMFT, a […]

June 09, 2020 at 10:29AM Share on: It’s a common experience to be in the midst of a vivid, perhaps frightening, dream and suddenly find yourself startled awake. What’s going on there? Dreams may be one of the less-understood aspects of sleep—and the human experience, in general—but there’s no denying that they can wake us up from time to time. […]

June 09, 2020 at 10:04AM Share on: While lists like the Dirty Dozen provide an easy way to check on the average amount of pesticides in fruits and veggies, no such resource exists for supplements. However, like food items, supplements often contain plant material that has been sprayed with chemicals to protect against pests, so buying ones that are USDA […]

June 09, 2020 at 01:48AM Share on: Food can be a form of comfort, solace, fuel, and a connection to one’s family and culture. And yes, food should be included in the conversation about racial inequality. In fact, the two are deeply intertwined. It’s imperative to acknowledge how structural racism has made access to healthy food sources a struggle for […]

June 09, 2020 at 12:21AM Share on: Tai chi is a form of mindful movement paired with breath that originated in China thousands of years ago. Today, along with other movement practices like yoga and qigong, it’s practiced around the world and celebrated for its many benefits including easing low-back pain, improving balance and stability, and reducing stress. According to […]