June 14, 2020 at 10:04AM Vitamin D has been making headlines recently for its relationship to COVID-19. While it’s still too early to draw concrete conclusions, there is research that suggests vitamin D may indeed help prevent infection because of its ability to support lung health and boost immunity.* COVID-19 aside, most of us understand it’s important to get enough […]

June 14, 2020 at 10:00AM Share on: It’s a particularly powerful Pride Month. This June, people across the country have collective action and activism more top of mind than ever. After weeks of demonstrations against racism and police violence, the scale of communal dedication to active allyship feels revolutionary—and we’re just getting started. As we’re figuring out how to directly […]

June 13, 2020 at 10:12PM Share on: Ready to peel back another layer in this odyssey of emotional discovery? Here’s what’s in store in the stars this week. Messenger Mercury, which has been in the Crab’s domain since May 28, begins its summer retrograde this Thursday, June 18. Our already sensitive feelings get a lot more tender this week as […]

June 13, 2020 at 02:08PM Share on: A key phrase you may have been hearing lately is “holding space,” but what does that really mean? The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves practicing empathy and compassion. You accept someone’s truths, […]

June 13, 2020 at 01:05PM Share on: If you love a good air dry or wash-and-go, you probably already know this, but let’s say it up top: Styling products are your friends. Be it oils, curl creams, or gels, locking in moisture is key to holding those strands in place and keeping frizz at bay. You may already know to […]

June 13, 2020 at 12:03PM Share on: Whether you’re a fan of outdoor runs, summertime hikes, or hot yoga, one thing is certain: A solid pair of workout shorts is essential. To help you choose the best pair of athletic shorts for any indoor or outdoor endeavors, I’ve rounded up some top picks for 2020. If you’re looking for something […]

June 13, 2020 at 10:25AM Share on: Melatonin has been a popular sleep aid in the U.S. for decades. Between 2007 and 2012, usage of the supplement more than doubled in America, and millions of people now keep it at their bedside for sleepless nights. Magnesium’s entrance to the sleep market has been more recent, but initial research shows that […]

June 13, 2020 at 10:04AM Share on: Chronic stress can zap everything from immunity to gut health and is an underlying contributor to most diseases. Needless to say, stress management is something everyone should be taking seriously. That’s why when mbg decided to formulate its first supplement line, we knew that hemp had to be in the rotation. Hemp oil […]

June 13, 2020 at 10:00AM Share on: People around the world are finally coming together to commit to active anti-racism. At the same time, however, there’s been an influx of what’s known as performative activism—aka saying or publicly signaling support for a social cause without actually taking any direct actions to create tangible change. One of the best ways to […]

June 13, 2020 at 02:10AM Share on: We all have our perceptions about what potential partners may find attractive. But according to new research by the University of St. Andrews in the U.K., the common perceptions of what men and women find attractive may actually be way off. In their study, researchers found women overestimate men’s attraction to thinness, and […]