June 19, 2020 at 03:09PM Let’s face it, acne breakouts can be a challenge. Even though there are dozens of lotions, creams, cleansers, and spot treatments, it can often seem like nothing will actually prevent those breakouts from popping up again. If you’ve purchased every product humanly possible to treat acne breakouts on your body with no success, you may […]

June 19, 2020 at 01:21PM Share on: When I first made a commitment to reduce my waste, I actually started out not by tracking down a specialist store or locating a farmers market but by going to my regular grocery store (back then, I shopped almost entirely at the supermarket). I recommend you start wherever you usually do your grocery […]

June 19, 2020 at 12:34PM With so much palpable fear in the air these days, it’s hard not to imagine worst-case scenarios: for ourselves, for our loved ones, and for the planet. Many people have come to me in the last few months to share pandemic nightmares, times when they’ve woken up in a sweat and wondered about what it […]

June 19, 2020 at 11:40AM Share on: I grew up with gospel music. I have watched the power of that music move people. Move my people to cry, move my people to create all kinds of footwork, and in ways heal. Even removed from church, I still think there is power in that music. For Black people, our music and […]

June 19, 2020 at 10:43AM Share on: Many of the stories we write on mindbodygreen focus on the role the gut plays in overall health. That’s because research continues to support a correlation between the gut and brain health, skin health, and even immune function.* To enhance gut health, as well as manage discomfort from gas, bloating, and constipation, mindbodygreen […]

June 19, 2020 at 10:25AM Smoothies are often thought of as on-the-go breakfasts, but a nutritionally dense smoothie can also hold down hunger at lunch- or dinnertime. These 10 smoothies in particular feature a combination of vitamins, fiber, protein, and healthy fats, to name a few. The variety of ingredients and flavors will help keep you nourished and satiated until […]

June 19, 2020 at 10:01AM Share on: Did you know that your microbes are actually picky eaters? Sure, there may be some fiber-rich foods that are deemed “gut healthy,” but according to gastroenterologist Will Bulsiewicz, M.D., MSCI, each plant has its own unique blend of fiber that matches a specific set of microbes in your body. And because there are […]

June 19, 2020 at 02:04AM Share on: Avocados have become a go-to source of healthy fats for many people. You can smear the superfood on toast for breakfast, freeze avocado and toss it into creamy smoothies, or use avocado oil for any roasting or greasing needs. While it’s usually considered a healthy alternative to other vegetable oils, new research shows […]

June 19, 2020 at 01:06AM Share on: As you may know by now, you can experience breakouts in the unlikeliest of places. The ears? Yep. The scalp? You bet. After all, anywhere you have sebaceous glands (aka pores) has the ability to clog up with oil and debris. So it only makes sense you could experience some acne along your […]

June 18, 2020 at 10:12PM Your mental health is impacted by COVID-19, too. Continue Reading… Author Daniel Amen, M.D. | Life by Daily Burn Selected by CWC