June 10, 2020 at 08:07PM Share on: Arguments happen, and that’s OK. But when they do arise, particularly between couples, it’s important to have a tool belt of approaches and tactics to ensure the argument is productive—not destructive. And according to new research by the University of Amsterdam, one way to help do that may be as simple as holding […]

June 10, 2020 at 01:05PM Share on: Immunity is everything. COVID-19 has caused you to become more aware of your own immune function, but immunity is so much more than just staying healthy during a pandemic. Like the nervous system and the microbiome, immunity connects inside to outside. It’s a translator in search of balance. It’s also a system of […]

June 10, 2020 at 12:09PM Share on: Radical acceptance means noticing how life is imminently unfolding without resistance, even if we don’t like or condone the way things are in any given moment. Applying this principle during a pandemic can be particularly difficult. How can we start to accept our situation—and ourselves—during this challenging time filled with anxiety, uncertainty, and […]

June 10, 2020 at 10:34AM Share on: Name just about any important function in the body—the regulation of blood sugar, blood pressure, and nerve and muscle function, stress management, energy production, even the actual creation of protein, bone, and DNA—and magnesium plays a role.* Magnesium supplements also seem to help soothe menstrual cramps and sore muscles, treat migraines, promote calmness, […]

June 10, 2020 at 10:04AM Share on: No one likes a bad mood, but what’s extra frustrating is trying to figure out where it came from. There’s a lot happening these days that could make you feel upset, scared, and hopeless, so it’s normal to have days when you feel low but don’t necessarily know the cause. “Generally, life moves […]

June 10, 2020 at 10:01AM Share on: The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit biases—all of which takes consistency. Which is why keeping our minds primed and sharp is essential to keeping our collective foot on the gas. Meditation teacher and mbg class instructor Light […]

June 10, 2020 at 01:03AM Share on: Running involves repetitive motion with high impact, which can lead to a number of overuse injuries. While running injuries are common, there are many ways to help prevent them (i.e., wearing the right shoe, running on gentle terrain, and resting when necessary). Understanding the most common running injuries is helpful for knowing how […]

June 10, 2020 at 12:12AM Share on: Here’s a selection of some of the all-time greatest books written by black writers, including both literary greats from history and contemporary authors and thinkers. It’s important to note this is not an anti-racist booklist. These books will not help you reach the goal of absolute anti-racism; the goal does not exist. These […]

June 09, 2020 at 11:21PM Share on: Triggers for inflammatory skin conditions like eczema and psoriasis range far and wide (things like allergies, cold weather, spicy foods, even internal factors like stress can be at play). And while derms have identified plenty of these potential irritants, we still don’t actually know the root cause of these conditions. Well, thanks to […]

June 09, 2020 at 10:43PM Share on: It’s less complicated than you’d think to make plant-based cheese at home—it turns out the one thing you really need is patience. This almond ricotta is a perfect place to start with making your own plant-based alternatives since it requires only a few ingredients and can be used in sweet or savory dishes […]