EDITORSPICK Mindbody The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping June 02, 2020 at 11:04AM In a single breath, more molecules of air will pass through your nose than all the grains of sand on all the world’s beaches—trillions and trillions of them. For the past 13.8 billion years, this wayward matter has been split apart by sunlight, spread throughout the universe, and come back together again. To breathe is […]
EDITORSPICK Mindbody The 9 Best Cheeses To Eat If You’re Lactose Intolerant June 02, 2020 at 03:46AM If you consider yourself in a serious relationship with dairy, you’re definitely not alone. And if you find your love affair with cheese, in particular, is unrequited, you’re also in good company. It turns out about 65% of the world’s population is lactose intolerant, meaning milk-based treats like yogurt, ice cream, and yes, cheese, can produce an array of […]
EDITORSPICK Mindbody This Supplements Gives You Energy & Glowing Skin, Real People Tell Us June 02, 2020 at 01:24AM Our first supplement has certainly garnered a lot of attention since launching at the end of last year. mindbodgygreen’s nr+ is an innovative product that combines the hero nicotinamide riboside (NR) with astaxanthin, rhodiola, and phytoceramides. Each ingredient specifically added to optimize your body and skin’s health and longevity.* The result is a formula that you […]
EDITORSPICK Mindbody Sip This In The Sunshine: An Easy Coconut Turmeric Collagen Iced Latte June 01, 2020 at 11:04PM Sure, spices like cinnamon and cardamom might give you an autumn-inspired vibe, but trust us when we say this latte will be your new warm weather favorite. Why? It’s sweet yet refreshing, with a slew of healthy ingredients, to boot. With summer in full force, you might be spending more time outside (and enjoying […]
EDITORSPICK Mindbody Our June Numerology Forecast Screams “New Beginnings” June 01, 2020 at 09:08PM Breathe the fresh air again, my friend! You have made it to the other side of May 2020, a 9 month in numerology that represented completion and endings, and into the new beginnings of a month 1! June is a month 1 in a universal year 4. (Think of the year cycles as the macro, while […]
EDITORSPICK Mindbody Why Am I So Emotional? 11 Possible Reasons & What To Do June 01, 2020 at 01:06PM Sometimes we feel extra emotional or hypersensitive without any explanation. It may be a sudden trend you’re noticing, or it may be what feels like an intrinsic part of your personality. Here’s what you need to know about heightened emotions and possible reasons you’re so emotional right now or in general. Why you have all […]
EDITORSPICK Mindbody What Your Palm’s “Heart Line” Can Tell You About Your Love Life June 01, 2020 at 12:37PM Have you ever tried your hand at palm reading? This divinatory practice has been used for centuries as a fun way to forecast someone’s future and dig deeper into their personality and potential. Palm reading consists of analyzing the particular line and mound formations on someone’s palms. One line in particular that gets a lot of attention […]
EDITORSPICK Mindbody This Skin Care Preservative Sounds Fishy, But Here’s Why It’s On Your Side June 01, 2020 at 12:08PM In This Article 1 What is caprylyl glycol? 2 Benefits. 3 Side effects. 4 The takeaway. Caprylyl glycol is an ingredient that’s frequently found in personal care products. But thanks to its nearly unpronounceable name, you might instinctively raise a brow when you find it on ingredient decks. Don’t worry, though—this tongue twister of a […]
EDITORSPICK Mindbody Practices To Help You Reconnect With Yourself When Ego Takes Over June 01, 2020 at 11:28AM Our ego is our attachment to identity, and it serves one and one purpose only: to keep us safe. But for most of us, due to societal and generational conditioning, our reptilian brain has our ego running the show. With the ego in charge, we hold ourselves back in so many ways. Do you feel stuck? Trapped? […]
EDITORSPICK Mindbody How Your Childhood Affects Your Adult Relationships: Attachment Theory, Explained June 01, 2020 at 10:14AM Why are some people very aloof and unattached in their relationships, while others are clingy and need constant validation? According to attachment theory, it’s because different people have different attachment styles. Here’s everything you need to know about the four attachment styles, how they’re formed in childhood, and how to develop a secure attachment style. […]