June 09, 2020 at 02:00PM Share on: With protests and conversations around racism sweeping across the world, many people might be rightfully concerned about the well-being of their black loved ones right now. But how can you express your concern or offer support to those close to you in these emotionally charged times? We spoke to Shadeen Francis, LMFT, a […]

June 09, 2020 at 10:29AM Share on: It’s a common experience to be in the midst of a vivid, perhaps frightening, dream and suddenly find yourself startled awake. What’s going on there? Dreams may be one of the less-understood aspects of sleep—and the human experience, in general—but there’s no denying that they can wake us up from time to time. […]

June 09, 2020 at 10:04AM Share on: While lists like the Dirty Dozen provide an easy way to check on the average amount of pesticides in fruits and veggies, no such resource exists for supplements. However, like food items, supplements often contain plant material that has been sprayed with chemicals to protect against pests, so buying ones that are USDA […]

June 09, 2020 at 01:48AM Share on: Food can be a form of comfort, solace, fuel, and a connection to one’s family and culture. And yes, food should be included in the conversation about racial inequality. In fact, the two are deeply intertwined. It’s imperative to acknowledge how structural racism has made access to healthy food sources a struggle for […]

June 09, 2020 at 12:21AM Share on: Tai chi is a form of mindful movement paired with breath that originated in China thousands of years ago. Today, along with other movement practices like yoga and qigong, it’s practiced around the world and celebrated for its many benefits including easing low-back pain, improving balance and stability, and reducing stress. According to […]

June 08, 2020 at 11:13PM Share on: Mental health resources are vital at any stage of life, including late adulthood. According to the U.S. Department of Health & Human Services, “having persistent thoughts and memories you can’t get out of your head,” is one early warning sign of mental health problems. For adults older than 55, repetitive negative thoughts may […]

June 08, 2020 at 10:37PM Share on: When a pickle craving hits, there’s not much else that can satisfy the need for a crisp, crunchy, tangy treat. But it turns out, a pickle isn’t always a pickle. “It’s important to know there are pickles and then there are pickles!” says nutrition consultant and natural chef Karyn Forsyth Duggan, M.S., BBS. […]

June 08, 2020 at 10:03AM Share on: Unless you live in the tropics year-round or take supplements proactively, chances are you aren’t getting enough vitamin D. And despite widespread educational campaigns to raise awareness, vitamin D deficiency persists in more than half of the population. Here’s a look at what vitamin D is and the important role it plays in […]

June 08, 2020 at 12:15AM Share on: Rachel Wilkerson Miller is an author, journalist, and queer woman of color. This is an excerpt from her newest book, The Art of Showing Up, which is a guide for showing up for ourselves and for others, even when it’s hard. Here, she shares the essential points of being a good ally. An […]

June 07, 2020 at 11:26PM Share on: A consistent yoga practice comes with a number of potential benefits: It may help improve flexibility and mobility, increase strength, help you sleep better, and even aid your mental health. In the same way that awesome athleisure makes your workouts feel even better, or the right pair of running shoes affects the quality […]