EDITORSPICK Mindbody The Only DIY Mask Your Curls Need For Summer (Plus A Few Non-DIY Ones) June 14, 2020 at 05:04PM Share on: For those with curls and coils, it takes capital-E Effort to keep strands hydrated. And come summer, things start to feel even dryer: “Curly hair needs lots of hydration, especially as summer is upon us. This season tends to be extremely harsh on textured hair between the scorching sun, chlorinated pools, high humidity, […]
EDITORSPICK Mindbody How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try June 14, 2020 at 03:39PM Share on: Gail Parker is a psychologist, a certified yoga therapist, a lifelong practitioner of yoga, and president of the Black Yoga Teachers Alliance (BYTA) board of directors. Her upcoming book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma (with illustrations by Justine Ross), offers self-care strategies for stress reduction and trauma recovery from […]
EDITORSPICK Mindbody Is There A Right Time Of Day To Take Hemp Or CBD? We Asked Around June 14, 2020 at 10:05AM Share on: If you’ve been dealing with stress, having trouble sleeping, or just trying to give your immune system a leg up, you might want to consider adding hemp extract, which contains multiple calming plant compounds (including CBD isolate), into your routine.* And if you’re curious about the best time of day to try out […]
EDITORSPICK Mindbody What To Pair Your Vitamin D Supplement With To Make Sure It Works June 14, 2020 at 10:04AM Vitamin D has been making headlines recently for its relationship to COVID-19. While it’s still too early to draw concrete conclusions, there is research that suggests vitamin D may indeed help prevent infection because of its ability to support lung health and boost immunity.* COVID-19 aside, most of us understand it’s important to get enough […]
EDITORSPICK Mindbody 24 Ways To Actually Support LGBTQ+ People In 2020 June 14, 2020 at 10:00AM Share on: It’s a particularly powerful Pride Month. This June, people across the country have collective action and activism more top of mind than ever. After weeks of demonstrations against racism and police violence, the scale of communal dedication to active allyship feels revolutionary—and we’re just getting started. As we’re figuring out how to directly […]
EDITORSPICK Mindbody This Week’s Horoscope Is Jam-Packed With A Retrograde & Eclipse June 13, 2020 at 10:12PM Share on: Ready to peel back another layer in this odyssey of emotional discovery? Here’s what’s in store in the stars this week. Messenger Mercury, which has been in the Crab’s domain since May 28, begins its summer retrograde this Thursday, June 18. Our already sensitive feelings get a lot more tender this week as […]