July 02, 2020 at 01:08AM Share on: If you’ve ever seen a shriveled-up fruit that looks a sun-dried tomato and a cranberry had a baby, well, it was most likely a goji berry. These tiny red fruits is popping up all over smoothie shops and health food stores because they are chock-full of nutrients and health benefits. Even though they’re […]

July 01, 2020 at 10:13PM Share on: Many at-home cocktail recipes are complicated—especially when they call for multiple liqueurs, simple syrups, and fancy garnishes. Resorting to a sugary, overpriced cocktail may seem easier in the moment but could lead to an upset stomach the next day. To avoid both scenarios, mbg created a simple three-ingredient cocktail, which may actually support […]

July 01, 2020 at 09:44PM Share on: As trips to the market are few and far between, perhaps your grocery list sticks to the basics—that fresh, easily spoiled produce making its way to the freezer aisle. Or perhaps you simply love the ease and convenience of sautéing a bag of pre-steamed broccoli. No matter your motivations, our new normal has […]

July 01, 2020 at 03:07PM Share on: Fourth of July celebrations may look a little different this year, but one thing that will likely be the same is the family barbecues. And while your grilled meal may start with black bean burgers or healthy hot dogs, the sides that go with your proteins are just as important to making the […]

July 01, 2020 at 02:10PM Share on: Recently, one of my clients mentioned he had been feeling extreme fatigue along with irritability, especially in the afternoon. “Around 3 p.m., I get drowsy, and focusing on work feels impossible,” he told me during a virtual consultation. The opposite problem occurred at night as he struggled to fall and stay asleep. This […]

July 01, 2020 at 01:03PM Share on: What spurs you to action? And where do you need to slow down? This month, like June, keeps us on our toes while also telling us “hurry up and wait.” On the one hand, we’ll have to pivot unexpectedly as the third and last eclipse of summer arrives on July 4 and 5. […]

July 01, 2020 at 12:17PM Share on: Buckle up! July is a powerful month in numerology: Last month was a “1” month centered on innovation and new beginnings. It was a time when new structures started taking shape, and visions of a more equitable world took root. Now, the master number 11 is leading the way, making July an “11/2” […]

July 01, 2020 at 11:26AM Share on: Many yoga classes taught the West focus on the physical postures (also known as the asanas), with a little breathwork (pranayama) thrown in. If you’ve mastered your crow, feel happy in lotus, and are craving something new, it might be time to explore the kriyas—lesser-known parts of the yogic discipline that focus on […]

July 01, 2020 at 10:13AM Share on: People are precious about their brows. There’s a reason so many brow products and treatments tend to them, be it microblading, microshading, growth serums, or just your classic brow gel and pen. And if you fall into the group of people who are looking to improve and enhance their shape, brow laminations offer another route. […]