July 04, 2020 at 12:15PM Share on: Ayurveda is one of the world’s oldest systems of holistic health and healing. It treats health as a balance between the body, mind, soul, and senses, made possible when we harmonize with the cycles and rhythms of nature throughout the year. The system’s food and lifestyle recommendations vary from season to season, based […]

July 04, 2020 at 11:13AM Ready, steady, focus. On July 5, 2020 (late July 4 in some places), the year’s only Capricorn full moon—also a potent lunar eclipse—helps us regain our footing in the face of uncertainty. As this lunar lift ignites the star sign of long-term goals, it lends structure to our ambitions. Remember those New Year’s resolutions you […]

July 04, 2020 at 10:15AM Share on: Key lime pie is known for its zesty flavor, velvety center, and crumbly crust. This healthier version swaps a few standard ingredients for more nutritious alternatives while still maintaining the pie’s classic flavors and textures. The Key limes are still there, of course, but this pie gets its vibrant green color from another […]

July 04, 2020 at 10:04AM Share on: We’re definitely believers in integrating coffee as a part of a healthy lifestyle, no matter how you drink it: iced, filter brewed, or enjoyed as a part of a caffeine microdosing routine. According to studies, regular coffee consumption can have many benefits, including correlations with lower body fat in women and increased fat […]

July 04, 2020 at 03:02AM Share on: To be filed under “thoroughly unsurprising news,” a recent survey found that Americans are stressed out right now. According to the American Psychological Association‘s Stress in the Time of COVID-19 report, Americans across the board are reporting higher stress levels than years prior, and the negative mental health effects of the pandemic will […]