June 06, 2020 at 08:42PM When it comes to stellar food pairings, there are some couples that just make sense. Think about it: nut butter and chocolate, avocado and toast, hot sauce and, well, everything. The list goes on. And on the supplement front, there are more than a few pairs that work together quite seamlessly to help you achieve a […]

June 06, 2020 at 01:15PM Workplaces are opening around the world—after all, we cannot stay in lockdown forever. But we know the coronavirus lurks within our communities, and anyone could be asymptomatic and therefore a carrier. You’re not wrong to feel unsure or unsafe about going back to work. Here are a few precautions you can take going back to work and […]

June 06, 2020 at 11:20AM Resistance bands are a fantastic piece of workout equipment to add to your collection. They’re perfect for home workouts, traveling, or really adding an extra challenge to any of your bodyweight routines. I love adding resistance bands to my workouts because they help me increase intensity, build more muscle, and create definition. Plus, they won’t break the bank or […]

June 06, 2020 at 10:24AM Healthy weight is not just about the food we eat, it is often reflective of the lifestyle choices we make. Your sleeping patterns, exercise regimens, stress levels, and spiritual practices all contribute to the way your body utilizes energy, which has the potential to either slow down or normalize your metabolism. Digestion also has a […]

June 06, 2020 at 02:03AM Highlighters are beloved by both makeup and skin care enthusiasts equally, as they impart that dewy, refreshing sheen on skin. In fact, many are something of a makeup/skin care hybrid: They come with healthy emollients and light-reflecting pigments to make you subtly glow. Essentially: It’s that look you wish you could just wake up with. […]

June 06, 2020 at 12:23AM In theory, opting for a fruit-based condiment should reward you with some sort of automatic healthy eating award. In reality, most of the jams, jellies, and other fruity toppers we slather on our morning toast aren’t exactly doing us a lot of favors in the nutrition department. According to nutrition consultant and natural chef Karyn Forsyth […]

June 05, 2020 at 11:44PM Nail trends come and go—influenced by internet fads and runway shows. But a strong, manicured bare nail is always in style. If you are choosing to forgo a manicure at this time or just taking a break in between sessions, it’s actually quite an easy look to pull off. You just need, uh, a healthy nail […]

June 05, 2020 at 08:02PM There’s no question we’re in the middle of a pivotal moment in United States history, as millions of people rally together in support of the black community and against police brutality. But for some nonblack folks, the fear of saying the wrong thing has become a reason to hold back. Now is the time to […]

June 05, 2020 at 10:34AM There’s no denying the fitness industry has to make some major changes in order to become a more inclusive space. This corner of the wellness world (as with all the corners) is in need of more diversity, better representation in the media (something that, as an editor, I’m continuing to learn and work on), and […]

June 05, 2020 at 10:01AM We truly believe at mbg that actions speak louder than words, and right now, it’s the time for action that leads to impact, which is why we consulted humanitarian, award-winning actor, and four-time New York Times bestselling author Hill Harper on what we can do from here to make our country better for the minorities who have suffered for […]