June 09, 2020 at 12:21AM Share on: Tai chi is a form of mindful movement paired with breath that originated in China thousands of years ago. Today, along with other movement practices like yoga and qigong, it’s practiced around the world and celebrated for its many benefits including easing low-back pain, improving balance and stability, and reducing stress. According to […]

June 08, 2020 at 11:13PM Share on: Mental health resources are vital at any stage of life, including late adulthood. According to the U.S. Department of Health & Human Services, “having persistent thoughts and memories you can’t get out of your head,” is one early warning sign of mental health problems. For adults older than 55, repetitive negative thoughts may […]

June 08, 2020 at 10:37PM Share on: When a pickle craving hits, there’s not much else that can satisfy the need for a crisp, crunchy, tangy treat. But it turns out, a pickle isn’t always a pickle. “It’s important to know there are pickles and then there are pickles!” says nutrition consultant and natural chef Karyn Forsyth Duggan, M.S., BBS. […]

June 08, 2020 at 10:03AM Share on: Unless you live in the tropics year-round or take supplements proactively, chances are you aren’t getting enough vitamin D. And despite widespread educational campaigns to raise awareness, vitamin D deficiency persists in more than half of the population. Here’s a look at what vitamin D is and the important role it plays in […]