EDITORSPICK Mindbody 8 Essential Aspects Of Being An Ally To Anyone That’s Not Like You June 08, 2020 at 12:15AM Share on: Rachel Wilkerson Miller is an author, journalist, and queer woman of color. This is an excerpt from her newest book, The Art of Showing Up, which is a guide for showing up for ourselves and for others, even when it’s hard. Here, she shares the essential points of being a good ally. An […]
EDITORSPICK Mindbody From Ultra-Grippy To Eco-Friendly, Here Are The 8 Best Yoga Mats June 07, 2020 at 11:26PM Share on: A consistent yoga practice comes with a number of potential benefits: It may help improve flexibility and mobility, increase strength, help you sleep better, and even aid your mental health. In the same way that awesome athleisure makes your workouts feel even better, or the right pair of running shoes affects the quality […]
EDITORSPICK Mindbody Why This Doctor Recommends Microdosing Caffeine To His Patients June 07, 2020 at 12:20PM The concept of microdosing is all the rage these days—and for a good reason. Microdosing refers to the practice of taking tiny portions of a substance, usually around 1/10 or 1/20 of a normal dose. The idea is to reap the positive benefits of a substance, without any of the negative. What’s more, everyone’s body […]
EDITORSPICK Mindbody What To Know About The Tense Sun–Neptune Standoff Coming This Week June 07, 2020 at 10:39AM A tense astrological moment is coming our way late this week—but it could lead to deeper healing on the other side. This Thursday, June 11, the illuminating Gemini Sun gets lost in Neptune’s thick fog when the two lock into one of their biannual squares. Under this befuddling mashup, it’s hard to see the forest […]
EDITORSPICK Mindbody Is Non-Celiac Gluten Sensitivity A Real Thing Or Just A Trend? June 07, 2020 at 10:03AM Celiac disease is a well-established, and widely accepted, form of gluten sensitivity. Health experts and the general population agree that it’s real and that it affects around 1% of the U.S. population. On the other hand, there’s been some heavy debate on whether or not non-celiac gluten sensitivity exists or is just a trendy ailment. While, […]
EDITORSPICK Mindbody How To Talk To White Children About Race, From A Psychologist June 07, 2020 at 01:08AM “Do you know who George Floyd is?”, I asked my three, white, upper-class kids (11, 9, 6 years old). My older boys stumbled to find the right words—they didn’t seem to want to say ‘murder’ and scanned their mind to find a replacement but couldn’t. My six-year old said, “he is the black guy who […]