June 06, 2020 at 12:23AM In theory, opting for a fruit-based condiment should reward you with some sort of automatic healthy eating award. In reality, most of the jams, jellies, and other fruity toppers we slather on our morning toast aren’t exactly doing us a lot of favors in the nutrition department. According to nutrition consultant and natural chef Karyn Forsyth […]

June 05, 2020 at 11:44PM Nail trends come and go—influenced by internet fads and runway shows. But a strong, manicured bare nail is always in style. If you are choosing to forgo a manicure at this time or just taking a break in between sessions, it’s actually quite an easy look to pull off. You just need, uh, a healthy nail […]

June 05, 2020 at 08:02PM There’s no question we’re in the middle of a pivotal moment in United States history, as millions of people rally together in support of the black community and against police brutality. But for some nonblack folks, the fear of saying the wrong thing has become a reason to hold back. Now is the time to […]

June 05, 2020 at 10:34AM There’s no denying the fitness industry has to make some major changes in order to become a more inclusive space. This corner of the wellness world (as with all the corners) is in need of more diversity, better representation in the media (something that, as an editor, I’m continuing to learn and work on), and […]

June 05, 2020 at 10:01AM We truly believe at mbg that actions speak louder than words, and right now, it’s the time for action that leads to impact, which is why we consulted humanitarian, award-winning actor, and four-time New York Times bestselling author Hill Harper on what we can do from here to make our country better for the minorities who have suffered for […]

June 05, 2020 at 03:17AM Running is a beneficial and free source of physical fitness, but it’s also a great way to take care of mental health. While a full marathon may be the ultimate goal for seasoned runners, a 5K is a good place for beginners to start. The term 5K stands for 5 kilometers, which equals 3.1 miles. Of all the organized […]

June 05, 2020 at 02:03AM June’s full “Strawberry Moon” is nearly here; you’ll be able to see it starting in the evening of June 5. This time around, the full moon is a penumbral eclipse too. We’re all about manifesting and empowerment here at mbg, and full moons (especially eclipses) are the perfect opportunity to look within and practice both. […]